Holistic Health Coaching Programs

Health coaching programs are tailored to your individual needs; offering one-on-one, group, in-person, and virtual wellness counseling services.

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Cooking Classes & Meal Preparation

Learn to cook nutrient dense, delicious, convenient meals to meet your dietary and lifestyle demands.

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Add-On Services

Whether it's a grocery store tour, learning to read and understand nutrition labels, or getting your kids to eat healthily, Lauren can accommodate your overall wellness needs. Just ask!

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Holistic Health & Lifestyle Coaching

Have you ever gone to the doctor for any given ailment and were asked about your diet, sleep patterns, physical activity, and stress levels to be followed up with a lengthy conversation in which you lead the discussion? More than likely, the answer is a resounding NO.


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If you are serious about your health and desire long-lasting results, schedule a free health consultation today.